Ep 593 The Muscle Power Advantage: Longevity and Strength with Dr. Ron and Dr. William Wong.

Hello, everyone, and welcome back to Dr. Ron Unfiltered Uncensored! I’m Dr. Ron, and today, we’re diving into one of the most impactful things you can do for your health this year: building your muscle power. Not just muscle strength, but power—your ability to generate force quickly. This isn’t just about looking good or lifting heavier weights; muscle power is one of the strongest predictors of longevity.